Skinny Taste French Onion Chicken Recipe
Discover the secret to a tasty, low-calorie meal with our Skinny Taste French Onion Chicken Recipe. Savor the rich flavors without the guilt!
Ingredients
- 4 boneless, skinless chicken breasts
- 4 slices reduced-fat Swiss cheese
- 2 lg onions thinly sliced
- 2 cups beef broth (low-sodium)
- 1 tsp olive oil
- 1 tsp butter
- 2 cloves garlic minced
- 1 tsp dried thyme
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Season chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned on both sides, about 5 minutes per side. Remove chicken from skillet and set aside.
- In the same skillet, melt butter. Add thinly sliced onions and cook until they become soft and caramelized, about 15-20 minutes.
- Stir in minced garlic and dried thyme, and cook for an additional 2 minutes.
- Return the cooked chicken to the skillet. Pour beef broth over the chicken and onions. Bring to a boil, then reduce heat and let it simmer, covered, for 15 minutes.
- Preheat your broiler. Place a slice of Swiss cheese on top of each chicken breast.
- Transfer the skillet to the broiler and broil until the cheese is bubbly and golden brown.
- Garnish with chopped fresh parsley and serve hot.
Notes
- Chicken Choice: Opt for boneless, skinless chicken breasts as they cook quickly and evenly. If you prefer dark meat, you can use chicken thighs, but adjust the cooking time accordingly.
- Slicing Onions: Thinly slice the onions for the best caramelization. This will give the dish its signature sweet and savory flavor.
- Low-Sodium Broth: Using low-sodium beef broth allows you to control the salt content. You can always add a pinch of salt later if needed.
- Caramelization: Take your time caramelizing the onions; this is where the dish's rich flavor comes from. Stir them occasionally to prevent burning, and adjust the heat as necessary.
- Thyme and Garlic: The dried thyme and minced garlic add depth to the dish. Fresh thyme can also be used for a more vibrant flavor.
- Swiss Cheese: Choose reduced-fat Swiss cheese to keep the dish on the lighter side. Alternatively, you can use other reduced-fat cheese varieties like mozzarella or provolone.
- Broiling: Keep a close eye on the chicken under the broiler to prevent overcooking. Once the cheese turns bubbly and golden brown, it's ready.
- Garnish: Fresh parsley adds a pop of color and freshness to the dish. You can also sprinkle some chopped chives or green onions for added flavor.
- Make It Your Own: Feel free to customize this recipe to suit your taste. Add a splash of white wine for extra depth, or toss in some sliced mushrooms for a twist.
- Serving Suggestions: Serve your Skinny Taste French Onion Chicken over a bed of steamed vegetables, with a side of whole-grain rice, or a simple green salad to complete the meal.
- Meal Prep: If you want to save time on busy evenings, you can caramelize the onions and cook the chicken in advance. Assemble the dish and broil it just before serving.
- Gluten-Free Option: Ensure that all your ingredients, including the broth, are gluten-free if you have dietary restrictions.