Stuffed Butternut Squash with Wild Rice Recipe

Stuffed Butternut Squash with Wild Rice Recipe

The aroma of this roasted stuffed butternut squash with wild rice recipe is nothing short of culinary poetry. This dish perfectly captures the essence of fall, serving as a heartwarming meal for chilly evenings.

stuffed butternut squash with wild rice recipe

Stuffed Butternut Squash with Wild Rice Recipe

Dive into a hearty dish of our stuffed butternut squash with wild rice recipe– a fusion of flavors perfect for autumn!
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings 2
Calories 550 kcal


  • 1 medium-sized butternut squash
  • 1 cup wild rice rinsed and drained
  • 2 ½ cups vegetable broth
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 cup mushrooms sliced
  • ½ cup dried cranberries
  • ½ cup walnuts chopped
  • 2 tbsp olive oil
  • Salt & pepper to taste
  • Fresh herbs rosemary, thyme, sage


  • Preheat oven to 400°F (200°C).
  • Slice the butternut squash in half lengthwise and scoop out seeds. Brush with olive oil and season with salt & pepper.
  • Place squash halves cut-side down on a baking sheet and roast for about 40 minutes, or until tender.
  • While the squash is roasting, cook wild rice according to package instructions using vegetable broth.
  • In a skillet, heat olive oil and sauté onions, garlic, and mushrooms until soft.
  • Mix cooked wild rice, sautéed vegetables, dried cranberries, and walnuts in a bowl. Season with fresh herbs, salt, and pepper.
  • Once the butternut squash is done, carefully scoop out some flesh, ensuring the skin remains intact.
  • Stuff each squash half with the wild rice mixture.
  • Return to the oven and bake for another 15 minutes.
  • Serve warm and garnish with extra herbs if desired.


  1. Choosing the Squash: Opt for a medium-sized butternut squash. Ensure it sits flat to avoid tipping while baking. If it wobbles, slice a thin layer off the bottom for stability.
  2. Rice Variation: While wild rice adds a nutty flavor and chewy texture, you can also use a blend of wild rice and quinoa or even brown rice for a different texture.
  3. Roasting the Squash: Roasting the butternut squash before stuffing it ensures that it's tender and brings out its natural sweetness. Brushing it with a bit of olive oil, maple syrup, or honey can enhance this sweetness.
  4. Herbs and Spices: Fresh herbs like rosemary, thyme, and sage complement the wild rice and squash wonderfully. For an extra kick, consider adding a dash of cayenne pepper.
  5. Add-ins: Feel free to experiment with additional ingredients. Diced apples, cranberries, or even roasted nuts can add more layers of flavor and texture to the stuffing.
  6. Vegan Option: If you're catering to a vegan crowd, skip any dairy-based products or use vegan alternatives. You can also add some nutritional yeast to the rice mixture for a cheesy flavor.
  7. Presentation: When serving, consider adding a drizzle of balsamic reduction or pomegranate arils for a festive touch and added flavor.
  8. Making Ahead: You can prepare the wild rice mixture a day in advance and store it in the refrigerator. This can save time on the day you plan to serve the dish.
  9. Leftovers: Stuffed butternut squash heats up well. Store any leftovers in an airtight container in the fridge for 2-3 days. Reheat in the oven for the best texture.
  10. Serving Suggestion: While the stuffed butternut squash is a fulfilling dish on its own, you can pair it with a light salad or a creamy soup for a complete meal.
Remember, the key to a perfect stuffed butternut squash with wild rice is to balance flavors and textures. Use these notes as a guide, but don't hesitate to get creative and make the dish your own!

Why Make Stuffed Butternut Squash with Wild Rice Recipe?

A delightful medley of sweet and savory, this dish not only looks impressive but also offers a nutrition-packed meal, rich in fiber, vitamins, and protein.

How Difficult Is It To Make Stuffed Butternut Squash with Wild Rice Recipe?

Surprisingly simple! Despite its gourmet appearance, even beginners can master this dish with ease, thanks to its straightforward steps.

How Does Stuffed Butternut Squash with Wild Rice Taste?

Imagine the earthy flavors of wild rice, the sweetness of butternut squash, and the tang of cranberries, all culminating in a symphony of fall flavors!


Can I use other types of rice?

Yes, a blend of quinoa or brown rice works just as well.

How long can I store leftovers?

Store in an airtight container for up to 3 days in the refrigerator.

Can I prepare the filling in advance?

Absolutely! Prepare the wild rice mixture a day ahead and stuff the squash just before baking.

What other nuts can I use?

Pecans or almonds can be great substitutes for walnuts.

Can I make this dish vegan?

Yes, simply ensure your broth and additional ingredients are vegan-friendly.

Try This Stuffed Butternut Squash with Wild Rice Recipe

This stuffed butternut squash with wild rice recipe is more than just a dish; it’s an experience. Every bite takes you on a journey of textures and flavors, making it a must-try this season. Whether for a cozy family dinner or a holiday feast, it’s sure to be a hit!

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