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turkey pumpkin chili recipe

Turkey Pumpkin Chili Recipe

Indulge in the hearty flavors of fall with our Turkey Pumpkin Chili recipe! A nutritious blend of savory turkey and sweet pumpkin. Perfect comfort food!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 300 kcal

Ingredients
  

  • 1 lb ground turkey
  • 2 cups pumpkin puree
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 14.5 oz diced tomatoes
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 cups chicken broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions
 

  • In a large pot, heat olive oil over medium heat. Add onions and garlic and sauté until soft and fragrant.
  • Add ground turkey to the pot. Cook until browned and cooked through.
  • Stir in chili powder, cumin, salt, and pepper.
  • Add pumpkin puree, black beans, diced tomatoes, and chicken broth. Mix well.
  • Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, allowing the flavors to meld.
  • Once done, serve hot, garnished with your favorite toppings like sour cream, cheddar cheese, or fresh cilantro!

Notes

  1. Choosing Pumpkin:
    • If using fresh pumpkin, select a sugar pumpkin or pie pumpkin, which are smaller and sweeter than the larger carving varieties.
    • Ensure the fresh pumpkin is cooked and pureed smoothly before adding it to the chili.
  2. Adjusting Spiciness:
    • This recipe is moderately spicy, adjust the amount of chili powder or add a chopped fresh chili if you prefer more heat.
    • For a milder version, reduce the chili powder or omit it entirely.
  3. Vegetarian Version:
    • For a vegetarian variant, substitute the turkey with a plant-based protein source like tofu, tempeh, or simply add more beans.
  4. Additional Vegetables:
    • Feel free to incorporate other vegetables like bell peppers, zucchini, or corn to enhance the nutritional value and flavor.
  5. Cooking the Turkey:
    • Ensure the turkey is well-cooked and browned before adding other ingredients to avoid any raw flavor in the finished dish.
  6. Storage:
    • The chili can be refrigerated in an airtight container for up to 3-4 days.
    • For longer storage, freeze the chili in an airtight container or a heavy-duty freezer bag. It can be frozen for up to 3 months.
  7. Reheating:
    • Reheat the chili on the stovetop over medium heat until it is hot, stirring occasionally. Add a splash of broth or water if it seems too thick.
    • If reheating from frozen, thaw overnight in the refrigerator before reheating on the stove.
  8. Serving Suggestions:
    • Serve the chili hot, garnished with toppings like sour cream, shredded cheese, fresh cilantro, or green onions.
    • Pair it with crusty bread or a side of rice or quinoa for a complete meal.
  9. Calories & Portions:
    • Be mindful of portion sizes and additional toppings as they can significantly affect the caloric content of the meal.
  10. Seasoning:
    • Adjust the salt and seasoning according to your taste, especially if you are using low-sodium broth or canned tomatoes.
Remember, recipes are guidelines! Feel free to adapt it to suit your taste preferences and dietary needs. Enjoy your hearty and flavorful Turkey Pumpkin Chili!