Turkey Pumpkin Chili Recipe

Turkey Pumpkin Chili Recipe

Our Turkey Pumpkin Chili recipe is a delightful concoction that marries the robust flavors of turkey with the sweet and creamy texture of pumpkin, creating a dish that is both nutritious and heartwarming.

As the leaves turn amber and the air becomes crisp, it’s time to indulge in flavors that are hearty and warming. It’s the perfect comfort food to enjoy with loved ones on a chilly autumn evening.

turkey pumpkin chili recipe

Turkey Pumpkin Chili Recipe

Indulge in the hearty flavors of fall with our Turkey Pumpkin Chili recipe! A nutritious blend of savory turkey and sweet pumpkin. Perfect comfort food!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 300 kcal


  • 1 lb ground turkey
  • 2 cups pumpkin puree
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 14.5 oz diced tomatoes
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 cups chicken broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil


  • In a large pot, heat olive oil over medium heat. Add onions and garlic and sauté until soft and fragrant.
  • Add ground turkey to the pot. Cook until browned and cooked through.
  • Stir in chili powder, cumin, salt, and pepper.
  • Add pumpkin puree, black beans, diced tomatoes, and chicken broth. Mix well.
  • Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, allowing the flavors to meld.
  • Once done, serve hot, garnished with your favorite toppings like sour cream, cheddar cheese, or fresh cilantro!


  1. Choosing Pumpkin:
    • If using fresh pumpkin, select a sugar pumpkin or pie pumpkin, which are smaller and sweeter than the larger carving varieties.
    • Ensure the fresh pumpkin is cooked and pureed smoothly before adding it to the chili.
  2. Adjusting Spiciness:
    • This recipe is moderately spicy, adjust the amount of chili powder or add a chopped fresh chili if you prefer more heat.
    • For a milder version, reduce the chili powder or omit it entirely.
  3. Vegetarian Version:
    • For a vegetarian variant, substitute the turkey with a plant-based protein source like tofu, tempeh, or simply add more beans.
  4. Additional Vegetables:
    • Feel free to incorporate other vegetables like bell peppers, zucchini, or corn to enhance the nutritional value and flavor.
  5. Cooking the Turkey:
    • Ensure the turkey is well-cooked and browned before adding other ingredients to avoid any raw flavor in the finished dish.
  6. Storage:
    • The chili can be refrigerated in an airtight container for up to 3-4 days.
    • For longer storage, freeze the chili in an airtight container or a heavy-duty freezer bag. It can be frozen for up to 3 months.
  7. Reheating:
    • Reheat the chili on the stovetop over medium heat until it is hot, stirring occasionally. Add a splash of broth or water if it seems too thick.
    • If reheating from frozen, thaw overnight in the refrigerator before reheating on the stove.
  8. Serving Suggestions:
    • Serve the chili hot, garnished with toppings like sour cream, shredded cheese, fresh cilantro, or green onions.
    • Pair it with crusty bread or a side of rice or quinoa for a complete meal.
  9. Calories & Portions:
    • Be mindful of portion sizes and additional toppings as they can significantly affect the caloric content of the meal.
  10. Seasoning:
    • Adjust the salt and seasoning according to your taste, especially if you are using low-sodium broth or canned tomatoes.
Remember, recipes are guidelines! Feel free to adapt it to suit your taste preferences and dietary needs. Enjoy your hearty and flavorful Turkey Pumpkin Chili!

Why Make Turkey Pumpkin Chili Recipe?

This Turkey Pumpkin Chili recipe is a creative twist on the classic chili recipe. The incorporation of pumpkin adds a sweet, creamy texture, making it a wholesome, nutritious, and flavorful meal, rich in proteins and fibers, ideal for the chilly season.

How Difficult Is It To Make Turkey Pumpkin Chili Recipe?

This recipe is fairly easy and straightforward, making it a great option for both novice cooks and seasoned chefs. It doesn’t require any complex cooking techniques, and most ingredients are pantry staples.

How Does Turkey Pumpkin Chili Taste?

The taste of Turkey Pumpkin Chili is a harmonious blend of savory, sweet, and spicy flavors. The turkey offers a hearty base, while the pumpkin imparts a subtle sweetness and creaminess, complemented by the spicy kick of the chili.

Frequently Asked Questions

Can I use fresh pumpkin instead of canned pumpkin puree?

Yes, fresh pumpkin can be used. Just ensure it is cooked and pureed smoothly.

Can I make it vegetarian?

Absolutely! Substitute the turkey with a plant-based protein like tofu or add more beans.

Can I freeze the leftover chili?

Yes, this chili freezes well. Store in an airtight container and it can last up to 3 months.

Can I add more vegetables to the chili?

Certainly! Feel free to add bell peppers, corn, or any of your favorite veggies.

Is it very spicy?

The spiciness can be adjusted according to your preference by modifying the amount of chili powder used.

Explore Our Turkey Pumpkin Chili Recipe

Our Turkey Pumpkin Chili recipe is a versatile, easy-to-make, and delicious dish that is sure to be a hit during the fall season. It’s a comforting, nutritious, and flavorful dish that combines the savory goodness of turkey with the sweetness of pumpkin, creating a harmonious blend that caters to a variety of taste buds. Whether you are a chili aficionado or just looking for a warm, hearty meal, this recipe is a delightful addition to your culinary repertoire.

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