Sweet Potato Glass Noodles Recipe

Sweet Potato Glass Noodles Recipe

There’s something irresistibly alluring about this sweet potato glass noodles recipe The combination of the chewy texture of glass noodles paired with the natural sweetness of sweet potatoes. It’s a dish that boasts of simplicity yet explodes with flavor. Whether you’re a seasoned cook or just starting out in the kitchen, this sweet potato glass noodles recipe is sure to earn a spot in your culinary repertoire.

Sweet Potato Glass Noodles Recipe

Sweet Potato Glass Noodles Recipe

Peek into the world of flavors with our sweet potato glass noodles recipe. Light, chewy, and bursting with taste, it's a culinary journey worth taking!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 320 kcal


  • 200 g sweet potato glass noodles
  • 2 md sweet potatoes, peeled and sliced
  • 2 tbsp sesame oil
  • 3 cloves garlic minced
  • 1 md onion thinly sliced
  • 1 bell pepper thinly sliced
  • 2 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 2 green onions chopped for garnish
  • Sesame seeds for garnish (optional)


  • Boil a large pot of water. Once boiling, add the sweet potato glass noodles and cook for 5-7 minutes, or until al dente. Drain and set aside.
  • In a large pan or wok, heat sesame oil. Sauté garlic and onions until translucent.
  • Add sliced sweet potatoes to the pan. Cook until they start to soften.
  • Add bell pepper slices and continue sautéing for another 2-3 minutes.
  • Stir in the cooked sweet potato glass noodles. Add soy sauce and honey or maple syrup. Mix well until all ingredients are well combined.
  • Serve hot, garnished with green onions and sesame seeds.


  1. Noodle Texture: Sweet potato glass noodles are known for their chewy texture. Be cautious not to overcook them, or they can become too soft and lose their unique consistency.
  2. Slicing the Sweet Potatoes: Thin and uniform slices of sweet potatoes ensure even cooking. Using a mandoline slicer can help achieve consistent slices.
  3. Variations: You can add proteins like tofu, chicken, or shrimp for a more hearty dish. Remember to adjust the cooking time based on the protein you add.
  4. Sauce Adjustment: Depending on your preference, you can adjust the sweetness or saltiness of the dish by tweaking the amount of honey or soy sauce.
  5. Garnishing: While green onions and sesame seeds are recommended, toasted seaweed or a dash of chili flakes can also be added for a different flavor profile.
  6. Rehydrating the Noodles: If your noodles seem too dry after cooking, splash a small amount of water or broth to bring back the moisture while sautéing.
  7. Stir-frying: Ensure your pan or wok is adequately hot before adding ingredients. It helps in quick and even cooking, preserving the textures and flavors of the ingredients.
  8. Storing Sweet Potato Glass Noodles: If you've bought these noodles in bulk, ensure you store them in a cool, dry place. They have a long shelf life when stored correctly.
  9. Reheating: When reheating the dish, adding a splash of water or vegetable broth can help in reviving the noodle's texture.
  10. Serving Suggestions: This dish pairs beautifully with a side of stir-fried greens or a light, tangy cucumber salad.
Remember, recipes are just guidelines. Feel free to make the dish your own by adjusting the ingredients and flavors to your liking. Enjoy your culinary adventure with sweet potato glass noodles!

Why Make Sweet Potato Glass Noodles Recipe?

Sweet potato glass noodles, apart from being a gluten-free option, offer a unique chewy texture that’s simply irresistible. Combined with the nutrient-dense sweet potatoes, this dish becomes a wholesome meal packed with vitamins, minerals, and fiber. It’s the perfect fusion of health and taste!

How Difficult Is It To Make Sweet Potato Glass Noodles Recipe?

Creating this dish is remarkably simple. It’s a straightforward process, making it accessible even for novice cooks. The key is ensuring the noodles are cooked to the right consistency, and from there, it’s a breeze!

How Does Sweet Potato Glass Noodles Recipe Taste?

Imagine a delightful play of textures – the chewiness of the noodles and the slight bite from the sweet potatoes. The taste profile is a harmonious blend of savory from the soy sauce, a touch of sweetness from the honey, and the earthy undertones from the sweet potatoes.

Frequently Asked Questions:

Can I add other vegetables to this recipe?

Absolutely! Feel free to toss in vegetables like carrots, mushrooms, or spinach for added nutrition and flavor.

Where can I buy sweet potato glass noodles?

Most Asian grocery stores carry them. Alternatively, they’re also available online or at specialty food stores.

Is this recipe vegan?

Yes, provided you use maple syrup instead of honey.

Can I substitute sweet potato glass noodles with another type of noodle?

While the unique texture of sweet potato glass noodles is central to this dish, you can use other noodles like rice vermicelli or soba, though the taste and texture will vary.

How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.

Sweet Potato Glass Noodles Recipe: Worth Every Bite!

Bon Appétit! Dive into this culinary journey and savor every chew of this sweet potato glass noodles recipe, once you have tasted this delicacy, you will want to try it again and again.

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